If you, like so many, are in the camp of people who smoke but want to quit, you’re not alone.
Unfortunate as the scenario may seem, the fact that there are so many like you offers some benefits that you should receive as encouragement.
For one, others have quit before, proving it can be done. For another, many have published their experiences and offered some words of wisdom to those looking to follow in their footsteps.
Here are some of the best pieces of advice we’ve found – many of which are common threads through support literature for those who wish to quit.
Involve Family, Friends, and Loved Ones
One of the most common pieces of advice out there is not even to try to do it alone. You have a support group; use it.
Whether you’re closest to friends, family, coworkers, or other loved ones, get them involved in your story. They care about you and want to see you do the best you can for yourself. If that means quitting tobacco, they’ll be there to help you in any way that they can.
Even if that means taking up a new interest or hobby with you or simply offering some words of encouragement (which are often all you’ll need to get you through a tough time) your friends and family will be there to help.
Don’t bite off more than you can chew. Use the resources you have and lean on them as necessary. You’ll be glad you did once you can cross “quitting” off your list of goals because you accomplished it!
You’ve heard the expression: you are not alone. It is true. Keep it in mind and reach out when you need help.
Set a Timeline and Stick to It
Here’s another expression you’ve also heard: “tomorrow never comes.”
It is disturbingly true, and not even in a tongue-in-cheek sort of technical manner. It is literally true. We live in the present, and tomorrow offers the promise but not the actuality of change.
We quit in the now – not tomorrow, not in a week, and not in a month. If you don’t quit today, you’ll just wake up tomorrow and still be a smoker.
The point we’re making here is that you need to set a timeframe for yourself and stick to it. Whether you want to go cold turkey or be completely tobacco-free in one month, set your sights on a goal and take the action to make it happen.
Never have “just one” and avoid triggers. Backsliding is far too easy and too many smokers fall prey to it. Just one turns into two or three or another year or ten years of life spent smoking.
Consider a Nicotine Cessation Product like a Disposable Vape with No Nicotine
For some, the idea of going cold turkey is just too much. Nicotine withdrawal can be a real bear and it hits everyone differently.
Nonetheless, nicotine withdrawal hits hard and fast and lingers. The onset can be as quick as two hours after quitting and it can last for a long time – expect feelings of irritability, headaches, jitters, and worse.
However, there are things you can do to cope with the symptoms of withdrawal while managing other problems like an oral or tactile fixation.
They carry several different types of nicotine-free disposables in a wide variety of flavors, so you can enjoy the vaping experience while kicking the nicotine addiction that traditional cigarettes can encourage.
If you get started vaping without nicotine and choose Cyclone Pods, know this. Not only does their 0 nicotine vape juice have more room for propylene glycol (PG), vegetable glycerin (VG), and natural and artificial flavors, that’s all it contains. There’s no diacetyl, vitamin E acetate, or other harmful ingredients.
Best of all, their disposable vapes with no nicotine are available in several different configurations, several of which are much more discrete than classic vape mods. Go with either the Gust (rated to 200 puffs) the Gust Plus (rated to 600) or the rechargeable Gust Super disposable (rated to 5000).
Start Working Out
Doctors and scientists aren’t quite sure how the mechanism of action works here, but physical activity has a proven, observable effect on fighting the symptoms of nicotine withdrawal.
The effects are immediate – just start working out and your withdrawal symptoms will start to diminish, and in fact, the suppression of withdrawal symptoms will last for as much as an hour after you stop!
Moreover, exercise also suppresses the appetite, so that’s a big bonus for anyone who’s interested in losing weight as well as quitting tobacco or cigarettes.
Also, you don’t need to get crazy about it. While you can establish a formal regimen, you can just take a walk, go for a brisk jog, or do some warm-up routines. All of them will help you fight the feelings of craving and withdrawal.
Go Forth and Conquer
Ready to start your first day of tobacco-free living? Whether you decide to take up a disposable vape with no nicotine or start a new workout routine, the future is yours, and you can make it nicotine-free if you wish!